| November 2023 |
| Mon 13: |
1561 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
110.91g |
|
117.77g |
|
-
|
-
|
| Sun 12: |
860 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
53.10g |
|
74.00g |
|
-
|
-
|
| Sat 11: |
514 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
38.10g |
|
43.60g |
|
-
|
-
|
| Thu 9: |
2559 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
126.00g |
|
175.00g |
|
171.00g |
|
-
|
-
|
| Wed 8: |
1287 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
43.40g |
|
165.60g |
|
-
|
-
|
| Tue 7: |
1382 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
48.31g |
|
153.02g |
|
-
|
-
|
| Mon 6: |
999 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
52.00g |
|
93.00g |
|
-
|
-
|
| Sun 5: |
1622 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
80.25g |
|
131.22g |
|
-
|
-
|
| Sat 4: |
821 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
29.77g |
|
71.94g |
|
-
|
-
|
| Fri 3: |
571 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
31.00g |
|
47.35g |
|
-
|
-
|
| Thu 2: |
1959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
80.25g |
|
227.70g |
|
-
|
-
|
| Wed 1: |
1403 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
851.75g |
|
58.63g |
|
158.86g |
|
2895*
|
 1492
|
| October 2023 |
| Tue 31: |
1478 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
86.50g |
|
124.19g |
|
3170*
|
1692
|
| Mon 30: |
2013 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
116.42g |
|
225.36g |
|
-
|
-
|
| Sun 29: |
2325 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
135.91g |
|
245.18g |
|
-
|
-
|
| Sat 28: |
2023 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
151.95g |
|
116.93g |
|
3065*
|
1042
|
| Fri 27: |
1565 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
107.60g |
|
179.13g |
|
-
|
-
|
| Thu 26: |
1319 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
151.91g |
|
175.02g |
|
-
|
-
|
| Wed 25: |
2631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
166.12g |
|
139.93g |
|
195.65g |
|
3075*
|
444
|
| Tue 24: |
1901 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
139.21g |
|
147.22g |
|
3079*
|
1178
|
