| September 2024 |
| Mon 16: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
60.07g |
|
13.49g |
|
-
|
-
|
| Sun 15: |
2132 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
159.04g |
|
283.41g |
|
3152*
|
 1020
|
| Sat 14: |
-
|
-
|
|
2892*
|
-
|
| Fri 13: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
96.26g |
|
75.34g |
|
2789*
|
2055
|
| Thu 12: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
160.50g |
|
131.65g |
|
2426*
|
944
|
| Wed 11: |
1794 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
109.97g |
|
225.50g |
|
2446*
|
652
|
| Tue 10: |
-
|
-
|
|
2648*
|
-
|
| Mon 9: |
-
|
-
|
|
2389*
|
-
|
| Sun 8: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
147.00g |
|
128.40g |
|
3659*
|
2402
|
| Sat 7: |
-
|
-
|
|
2411*
|
-
|
| Fri 6: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
95.13g |
|
103.29g |
|
2357*
|
1430
|
| Thu 5: |
-
|
-
|
|
2455*
|
-
|
| Wed 4: |
-
|
-
|
|
2529*
|
-
|
| Tue 3: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
166.82g |
|
65.98g |
|
2520*
|
1350
|
| Mon 2: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
127.70g |
|
132.72g |
|
2825*
|
1463
|
| Sun 1: |
-
|
-
|
|
3128*
|
-
|
| August 2024 |
| Sat 31: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
170.26g |
|
127.00g |
|
2109*
|
641
|
| Fri 30: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
53.57g |
|
53.99g |
|
2651*
|
1746
|
| Thu 29: |
-
|
-
|
|
2770*
|
-
|
| Wed 28: |
2440 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
63.36g |
|
374.72g |
|
2818*
|
378
|
| Tue 27: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
113.27g |
|
237.34g |
|
2898*
|
1255
|
