| December 2023 |
| Thu 28: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
25.64g |
|
34.31g |
|
-
|
-
|
| Wed 27: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
81.17g |
|
110.73g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
30.00g |
|
12.15g |
|
-
|
-
|
| Thu 8: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
79.05g |
|
99.39g |
|
-
|
-
|
| Sun 4: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
29.00g |
|
47.00g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
18.40g |
|
12.60g |
|
-
|
-
|
| Thu 17: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
53.77g |
|
32.44g |
|
-
|
-
|
| Wed 16: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
5.29g |
|
49.95g |
|
-
|
-
|
| Sun 13: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
40.29g |
|
63.60g |
|
-
|
-
|
| Sat 12: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
68.90g |
|
193.58g |
|
-
|
-
|
| Fri 11: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
98.55g |
|
130.76g |
|
-
|
-
|
| Wed 9: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
68.70g |
|
91.09g |
|
-
|
-
|
| Mon 7: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
81.80g |
|
64.39g |
|
-
|
-
|
| Sun 6: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
75.42g |
|
106.96g |
|
-
|
-
|
| Fri 4: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
102.90g |
|
100.19g |
|
-
|
-
|
| Thu 3: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
89.84g |
|
85.70g |
|
-
|
-
|
| Wed 2: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
83.69g |
|
97.79g |
|
-
|
-
|
| Tue 1: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
75.99g |
|
45.32g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
68.83g |
|
49.51g |
|
-
|
-
|
| Sun 30: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
7.90g |
|
41.67g |
|
-
|
-
|
