| December 2023 |
| Fri 15: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
19.64g |
|
65.72g |
|
-
|
-
|
| Thu 14: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
48.80g |
|
92.52g |
|
-
|
-
|
| Tue 12: |
1434 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
151.96g |
|
106.44g |
|
-
|
-
|
| Mon 11: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
57.10g |
|
45.43g |
|
-
|
-
|
| Sun 10: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
36.49g |
|
111.31g |
|
-
|
-
|
| Sat 9: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
56.77g |
|
84.02g |
|
-
|
-
|
| Fri 8: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
59.77g |
|
88.39g |
|
-
|
-
|
| Thu 7: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
93.31g |
|
40.10g |
|
-
|
-
|
| Wed 6: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
25.53g |
|
128.94g |
|
-
|
-
|
| Tue 5: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
45.03g |
|
74.69g |
|
-
|
-
|
| Mon 4: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
34.00g |
|
138.83g |
|
-
|
-
|
| Sun 3: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
76.38g |
|
81.51g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
39.48g |
|
149.68g |
|
-
|
-
|
| Wed 29: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
15.26g |
|
74.87g |
|
-
|
-
|
| Sat 25: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
13.49g |
|
66.01g |
|
-
|
-
|
| Fri 24: |
1837 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
78.85g |
|
178.32g |
|
-
|
-
|
| Thu 23: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
59.45g |
|
114.07g |
|
-
|
-
|
| Wed 22: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
40.40g |
|
96.24g |
|
-
|
-
|
| Tue 21: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
42.69g |
|
156.30g |
|
-
|
-
|
| Mon 20: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
36.84g |
|
183.91g |
|
-
|
-
|
