Justwaitandsee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Wed 8: - - 3394* -
May 2014
Sun 11: 1164 * 47%
Fat:
 
Prot:
 
Carbs:
88.12g
 
67.84g
 
26.20g
4471*  3307
Tue 6: 2342 94%
Fat:
 
Prot:
 
Carbs:
96.18g
 
81.92g
 
293.31g
4221*  1879
Mon 5: 2466 99%
Fat:
 
Prot:
 
Carbs:
88.62g
 
140.47g
 
271.60g
4209  1743
Sun 4: 2013 81%
Fat:
 
Prot:
 
Carbs:
71.62g
 
162.09g
 
174.85g
4091  2078
Sat 3: 2088 84%
Fat:
 
Prot:
 
Carbs:
77.34g
 
133.11g
 
219.22g
3810  1722
Fri 2: 2724 109%
Fat:
 
Prot:
 
Carbs:
95.99g
 
153.94g
 
312.33g
4122  1398
Thu 1: 2148 86%
Fat:
 
Prot:
 
Carbs:
83.94g
 
103.00g
 
239.29g
4067  1919
March 2014
Mon 24: 1375 * 55%
Fat:
 
Prot:
 
Carbs:
45.84g
 
80.17g
 
153.85g
3962*  2587
Sun 23: 1631 65%
Fat:
 
Prot:
 
Carbs:
95.84g
 
100.42g
 
89.73g
3945  2314
Sat 22: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
62.05g
 
133.39g
 
186.54g
4307*  2393
Fri 21: 2769 111%
Fat:
 
Prot:
 
Carbs:
92.81g
 
120.57g
 
356.83g
4076*  1307
Thu 20: 2163 87%
Fat:
 
Prot:
 
Carbs:
86.64g
 
82.39g
 
288.92g
3941  1778
Wed 19: 1935 77%
Fat:
 
Prot:
 
Carbs:
91.00g
 
161.11g
 
141.62g
3893  1958
Tue 18: 2084 83%
Fat:
 
Prot:
 
Carbs:
116.53g
 
123.01g
 
133.68g
4162  2078
Mon 17: 2239 90%
Fat:
 
Prot:
 
Carbs:
92.83g
 
132.21g
 
222.87g
3948  1709
Sun 16: 2285 91%
Fat:
 
Prot:
 
Carbs:
69.60g
 
157.20g
 
232.41g
3777  1492
Sat 15: 2314 93%
Fat:
 
Prot:
 
Carbs:
78.63g
 
132.14g
 
205.07g
3596  1282
Fri 14: 1748 70%
Fat:
 
Prot:
 
Carbs:
56.18g
 
119.11g
 
191.05g
3859  2111
Thu 13: 3736 149%
Fat:
 
Prot:
 
Carbs:
153.23g
 
208.39g
 
299.03g
4497  761
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