| December 2023 |
| Mon 4: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
5.36g |
|
35.90g |
|
-
|
-
|
| Fri 1: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
75.82g |
|
176.34g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
85.12g |
|
247.42g |
|
-
|
-
|
| Wed 29: |
1882 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
85.62g |
|
225.00g |
|
-
|
-
|
| Tue 28: |
2193 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
98.30g |
|
288.79g |
|
-
|
-
|
| Mon 27: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
67.40g |
|
246.11g |
|
-
|
-
|
| Sun 26: |
2023 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
108.32g |
|
254.21g |
|
-
|
-
|
| Fri 24: |
1972 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
107.74g |
|
211.52g |
|
-
|
-
|
| Wed 22: |
2110 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
100.08g |
|
247.15g |
|
-
|
-
|
| Tue 21: |
2192 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
115.66g |
|
259.75g |
|
-
|
-
|
| Mon 20: |
2053 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
94.17g |
|
261.45g |
|
-
|
-
|
| Sat 18: |
1933 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
104.81g |
|
196.06g |
|
-
|
-
|
| Fri 17: |
1915 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
112.49g |
|
213.03g |
|
-
|
-
|
| Thu 16: |
1691 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
102.94g |
|
214.36g |
|
-
|
-
|
| Wed 15: |
1927 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
104.43g |
|
200.92g |
|
-
|
-
|
| Tue 14: |
1808 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
102.48g |
|
241.80g |
|
-
|
-
|
| Mon 13: |
1785 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
87.24g |
|
232.03g |
|
-
|
-
|
| Sun 12: |
1754 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
110.49g |
|
250.83g |
|
-
|
-
|
| Sat 11: |
1809 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
108.27g |
|
249.60g |
|
-
|
-
|
| Fri 10: |
2012 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
108.30g |
|
214.62g |
|
-
|
-
|
