Lucyanah23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 918 * 54%
Fat:
 
Prot:
 
Carbs:
49.81g
 
48.86g
 
70.46g
2058*  1140
Mon 24: 877 * 52%
Fat:
 
Prot:
 
Carbs:
32.13g
 
34.37g
 
110.04g
2058*  1181
Sat 22: 607 * 36%
Fat:
 
Prot:
 
Carbs:
40.71g
 
44.32g
 
12.95g
2058*  1451
Fri 21: 899 * 53%
Fat:
 
Prot:
 
Carbs:
45.10g
 
41.82g
 
78.73g
2058*  1159
Tue 4: 829 * 49%
Fat:
 
Prot:
 
Carbs:
22.76g
 
36.62g
 
114.67g
- -
Sat 1: 969 * 57%
Fat:
 
Prot:
 
Carbs:
45.85g
 
65.18g
 
73.33g
2058*  1089
May 2024
Fri 31: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
54.23g
 
54.69g
 
146.06g
2058*  542
Thu 30: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
55.75g
 
83.41g
 
85.62g
2058*  566
Wed 29: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
41.93g
 
39.47g
 
206.19g
2058*  718
Tue 28: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
56.08g
 
77.89g
 
122.25g
2058*  731
Mon 27: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
37.77g
 
42.59g
 
126.41g
2083*  1052
Sun 26: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
51.07g
 
56.16g
 
154.65g
2083*  85
Sat 25: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
49.65g
 
80.63g
 
156.13g
2083*  664
Fri 24: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
83.08g
 
61.11g
 
153.34g
2083*  477
Thu 23: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
43.02g
 
62.70g
 
172.30g
2083*  480
Wed 22: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
80.55g
 
58.90g
 
84.28g
2083*  779
Tue 21: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
47.67g
 
48.19g
 
97.45g
2083*  1075
Mon 20: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
59.04g
 
62.22g
 
178.22g
2058*  563
Thu 2: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
51.53g
 
58.55g
 
174.14g
2058*  660
April 2024
Mon 29: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
67.58g
 
49.33g
 
122.98g
- -
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