| Daily Average: |
Exercise: 2058 Cals |
|
Food: 850 Cals |
(Fat: 39.39g, Protein: 45.20g, Carbs: 76.70g) |
| Monthly Total: |
Exercise: 10290 Cals |
|
Food: 5099 Cals |
(Fat: 236.36g, Protein: 271.17g, Carbs: 460.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1089 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -1159 |
|
22
|
Net -1451 |
|
23
|
24
|
Net -1181 |
|
25
|
26
|
Net -1140 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (21 May 24)
|
