| October 2023 |
| Fri 20: |
-
|
-
|
|
583*
|
-
|
| Thu 19: |
-
|
-
|
|
1516*
|
-
|
| Wed 18: |
-
|
-
|
|
1583*
|
-
|
| Tue 17: |
-
|
-
|
|
1504*
|
-
|
| Mon 16: |
-
|
-
|
|
1528*
|
-
|
| Sun 15: |
-
|
-
|
|
1530*
|
-
|
| Sat 14: |
-
|
-
|
|
1587*
|
-
|
| Fri 13: |
-
|
-
|
|
1531*
|
-
|
| Thu 12: |
-
|
-
|
|
1543*
|
-
|
| Wed 11: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
43.68g |
|
7.75g |
|
1522*
|
 1118
|
| Tue 10: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
70.37g |
|
16.75g |
|
1538*
|
809
|
| Mon 9: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
64.29g |
|
50.00g |
|
1639*
|
812
|
| Sun 8: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
72.40g |
|
81.20g |
|
1663*
|
550
|
| Sat 7: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
112.94g |
|
44.72g |
|
1790*
|
612
|
| Fri 6: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
89.77g |
|
33.97g |
|
1904*
|
851
|
| Thu 5: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
86.77g |
|
33.24g |
|
1753*
|
868
|
| Wed 4: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
113.31g |
|
28.17g |
|
1879*
|
779
|
| Tue 3: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
101.13g |
|
25.59g |
|
1975*
|
962
|
| Mon 2: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
106.05g |
|
119.48g |
|
54*
|
 1314
|
| Sun 1: |
-
|
-
|
|
67*
|
-
|
