| February 2017 |
| Thu 23: |
619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
38.05g |
|
22.53g |
|
1472*
|
 853
|
| Wed 22: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
43.75g |
|
23.04g |
|
1472*
|
806
|
| Tue 21: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
62.79g |
|
21.31g |
|
1472*
|
889
|
| Mon 20: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
42.40g |
|
4.79g |
|
1500*
|
747
|
| Sun 19: |
592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
37.62g |
|
26.18g |
|
1500*
|
908
|
| Sat 18: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
76.86g |
|
9.24g |
|
1500*
|
652
|
| Fri 17: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
44.36g |
|
30.55g |
|
1500*
|
692
|
| Thu 16: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
53.69g |
|
24.48g |
|
1500*
|
786
|
| Wed 15: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
105.13g |
|
21.45g |
|
9.65g |
|
1500*
|
436
|
| Tue 14: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
32.12g |
|
8.58g |
|
1500*
|
889
|
| Mon 13: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
72.92g |
|
11.70g |
|
1531*
|
729
|
| Sun 12: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
64.55g |
|
18.39g |
|
1531*
|
651
|
| Sat 11: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
63.35g |
|
16.06g |
|
1531*
|
731
|
| Fri 10: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
43.51g |
|
17.62g |
|
1531*
|
851
|
| Thu 9: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
42.89g |
|
22.49g |
|
1531*
|
748
|
| Wed 8: |
787 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
55.67g |
|
20.52g |
|
1531*
|
744
|
| Tue 7: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
68.86g |
|
8.68g |
|
1531*
|
753
|
| Mon 6: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
68.50g |
|
16.38g |
|
1556*
|
636
|
| Sun 5: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
23.94g |
|
27.62g |
|
1556*
|
670
|
| Sat 4: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
48.69g |
|
3.41g |
|
1556*
|
765
|
