melissataso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1325 * 132%
Fat:
 
Prot:
 
Carbs:
51.24g
 
73.03g
 
137.58g
- -
Mon 23: 1673 * 167%
Fat:
 
Prot:
 
Carbs:
67.70g
 
92.19g
 
172.05g
- -
Fri 20: 804 * 80%
Fat:
 
Prot:
 
Carbs:
31.00g
 
75.30g
 
50.04g
- -
Thu 19: 739 * 74%
Fat:
 
Prot:
 
Carbs:
23.05g
 
59.94g
 
48.04g
- -
Wed 18: 1331 * 133%
Fat:
 
Prot:
 
Carbs:
58.81g
 
45.22g
 
155.33g
- -
Tue 17: 1413 * 141%
Fat:
 
Prot:
 
Carbs:
34.97g
 
54.12g
 
154.75g
- -
Mon 16: 1340 * 134%
Fat:
 
Prot:
 
Carbs:
50.35g
 
60.25g
 
160.93g
- -
Sun 15: 1775 * 178%
Fat:
 
Prot:
 
Carbs:
75.54g
 
103.36g
 
171.56g
- -
Fri 13: 296 * 30%
Fat:
 
Prot:
 
Carbs:
15.00g
 
16.00g
 
24.00g
- -
Thu 12: 1437 * 144%
Fat:
 
Prot:
 
Carbs:
62.30g
 
64.28g
 
145.13g
- -
Wed 11: 880 * 88%
Fat:
 
Prot:
 
Carbs:
28.44g
 
54.74g
 
106.23g
- -
Tue 10: 660 * 66%
Fat:
 
Prot:
 
Carbs:
31.57g
 
25.26g
 
69.16g
- -
Mon 9: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
49.59g
 
68.77g
 
91.79g
- -
Sun 8: 943 * 94%
Fat:
 
Prot:
 
Carbs:
43.64g
 
48.10g
 
88.39g
- -
Sat 7: 1506 * 151%
Fat:
 
Prot:
 
Carbs:
75.10g
 
68.14g
 
136.25g
- -
Fri 6: 989 * 99%
Fat:
 
Prot:
 
Carbs:
39.43g
 
45.04g
 
110.88g
- -
Thu 5: 1228 * 123%
Fat:
 
Prot:
 
Carbs:
45.21g
 
65.17g
 
138.80g
- -
Wed 4: 1504 * 150%
Fat:
 
Prot:
 
Carbs:
62.41g
 
83.38g
 
143.11g
- -
Tue 3: 1211 * 121%
Fat:
 
Prot:
 
Carbs:
53.00g
 
60.20g
 
120.90g
- -
Mon 2: 1221 * 122%
Fat:
 
Prot:
 
Carbs:
41.30g
 
94.00g
 
116.07g
- -
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