| September 2024 |
| Tue 17: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
54.94g |
|
97.94g |
|
25*
|
 658
|
| Mon 16: |
-
|
-
|
|
205*
|
-
|
| Sun 15: |
-
|
-
|
|
368*
|
-
|
| Sat 14: |
-
|
-
|
|
352*
|
-
|
| Fri 13: |
-
|
-
|
|
41*
|
-
|
| Wed 11: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
87.64g |
|
106.42g |
|
95*
|
1137
|
| Tue 10: |
-
|
-
|
|
81*
|
-
|
| Mon 9: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
110.21g |
|
143.62g |
|
383*
|
942
|
| Sun 8: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
117.86g |
|
144.26g |
|
598*
|
821
|
| Sat 7: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
77.86g |
|
89.40g |
|
313*
|
642
|
| Fri 6: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
30.42g |
|
37.49g |
|
370*
|
40
|
| Thu 5: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
51.65g |
|
89.04g |
|
333*
|
401
|
| Wed 4: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
35.14g |
|
76.29g |
|
373*
|
454
|
| Tue 3: |
-
|
-
|
|
379*
|
-
|
| Mon 2: |
-
|
-
|
|
762*
|
-
|
| Sun 1: |
-
|
-
|
|
215*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
76*
|
-
|
| Fri 30: |
-
|
-
|
|
551*
|
-
|
| Thu 29: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
29.65g |
|
29.48g |
|
490*
|
 205
|
| Wed 28: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
32.71g |
|
29.65g |
|
457*
|
82
|
