asmayana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 603 * 32%
Fat:
 
Prot:
 
Carbs:
12.19g
 
25.45g
 
97.94g
- -
April 2024
Thu 25: 951 * 50%
Fat:
 
Prot:
 
Carbs:
63.92g
 
24.59g
 
71.76g
- -
Thu 11: 794 * 42%
Fat:
 
Prot:
 
Carbs:
29.97g
 
47.34g
 
83.47g
- -
March 2024
Sun 31: 748 * 39%
Fat:
 
Prot:
 
Carbs:
35.92g
 
25.81g
 
79.85g
- -
Sat 30: 841 * 44%
Fat:
 
Prot:
 
Carbs:
37.49g
 
33.41g
 
92.41g
- -
Fri 29: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
47.16g
 
43.77g
 
209.86g
- -
Wed 27: 2942 * 155%
Fat:
 
Prot:
 
Carbs:
127.82g
 
112.34g
 
341.75g
- -
Mon 18: 483 * 25%
Fat:
 
Prot:
 
Carbs:
12.41g
 
32.09g
 
61.93g
- -
Sun 17: 877 * 46%
Fat:
 
Prot:
 
Carbs:
25.09g
 
30.32g
 
136.00g
- -
Fri 15: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
29.75g
 
64.71g
 
208.86g
- -
Thu 14: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
84.86g
 
85.40g
 
190.87g
- -
Wed 13: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
54.49g
 
61.36g
 
192.34g
- -
Tue 12: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
50.18g
 
74.85g
 
197.19g
- -
Wed 6: 665 * 35%
Fat:
 
Prot:
 
Carbs:
37.64g
 
8.37g
 
79.55g
- -
Sun 3: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
80.88g
 
41.10g
 
81.88g
- -
February 2024
Sun 11: 911 * 48%
Fat:
 
Prot:
 
Carbs:
60.29g
 
14.27g
 
78.07g
- -
Fri 9: 822 * 43%
Fat:
 
Prot:
 
Carbs:
31.42g
 
51.89g
 
81.13g
- -
Mon 5: 962 * 51%
Fat:
 
Prot:
 
Carbs:
20.75g
 
43.24g
 
158.16g
- -
Sun 4: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
47.06g
 
43.71g
 
194.62g
- -
Sat 3: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
42.98g
 
76.84g
 
172.18g
- -
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