si 75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 939 * 59%
Fat:
 
Prot:
 
Carbs:
24.81g
 
28.55g
 
149.92g
- -
Wed 19: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
43.38g
 
82.17g
 
135.33g
- -
Sun 16: 433 * 27%
Fat:
 
Prot:
 
Carbs:
0.68g
 
8.29g
 
95.28g
- -
Sat 15: 804 * 50%
Fat:
 
Prot:
 
Carbs:
33.28g
 
31.01g
 
99.36g
- -
May 2024
Wed 29: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
58.52g
 
70.30g
 
178.43g
- -
Tue 28: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
62.36g
 
51.70g
 
196.68g
- -
Mon 27: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
49.57g
 
60.92g
 
159.61g
- -
Fri 17: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
53.85g
 
98.46g
 
154.03g
- -
Thu 16: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
68.15g
 
57.90g
 
231.82g
1133*  632
Sun 5: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
53.10g
 
82.24g
 
136.20g
- -
Sat 4: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
49.34g
 
92.85g
 
255.03g
- -
Fri 3: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
54.80g
 
86.59g
 
224.72g
- -
April 2024
Fri 19: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
66.54g
 
81.50g
 
225.30g
- -
Thu 18: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
45.67g
 
77.70g
 
156.31g
- -
Wed 17: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
62.41g
 
61.20g
 
195.47g
- -
Tue 16: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
53.57g
 
94.14g
 
174.55g
- -
Mon 15: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
55.69g
 
101.71g
 
186.67g
- -
Mon 8: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
40.97g
 
25.90g
 
204.31g
- -
Sun 7: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
49.22g
 
78.01g
 
211.35g
- -
Sat 6: 595 * 33%
Fat:
 
Prot:
 
Carbs:
22.36g
 
29.42g
 
67.52g
- -
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