mrcbdn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1753 * 67%
Fat:
 
Prot:
 
Carbs:
51.05g
 
65.49g
 
249.99g
1231*  522
Thu 19: 3048 * 117%
Fat:
 
Prot:
 
Carbs:
142.82g
 
79.72g
 
353.16g
1205*  1843
Wed 18: 2861 * 110%
Fat:
 
Prot:
 
Carbs:
147.58g
 
80.59g
 
298.21g
2762*  99
Tue 17: 2819 * 108%
Fat:
 
Prot:
 
Carbs:
115.06g
 
79.38g
 
368.64g
2283*  536
Mon 16: 2595 * 100%
Fat:
 
Prot:
 
Carbs:
102.79g
 
80.39g
 
338.13g
1360*  1235
Sun 15: 2682 * 103%
Fat:
 
Prot:
 
Carbs:
93.68g
 
57.38g
 
386.49g
1717*  965
Sat 14: 2505 * 96%
Fat:
 
Prot:
 
Carbs:
95.96g
 
76.57g
 
323.99g
2002*  503
Fri 13: 2874 * 110%
Fat:
 
Prot:
 
Carbs:
106.32g
 
73.45g
 
391.10g
2405*  469
Thu 12: 2676 * 103%
Fat:
 
Prot:
 
Carbs:
118.87g
 
80.41g
 
322.44g
1279*  1397
Wed 11: 2737 * 105%
Fat:
 
Prot:
 
Carbs:
118.63g
 
75.58g
 
334.92g
2684*  53
Tue 10: 2398 * 92%
Fat:
 
Prot:
 
Carbs:
107.82g
 
80.46g
 
272.87g
2594*  196
Mon 9: 2346 * 90%
Fat:
 
Prot:
 
Carbs:
96.86g
 
79.29g
 
286.56g
1988*  358
Sun 8: 2818 * 108%
Fat:
 
Prot:
 
Carbs:
104.53g
 
81.69g
 
382.33g
2661*  157
Sat 7: 3155 * 121%
Fat:
 
Prot:
 
Carbs:
155.90g
 
81.62g
 
346.52g
2100*  1055
Fri 6: 2337 * 90%
Fat:
 
Prot:
 
Carbs:
107.58g
 
79.63g
 
298.28g
2635*  298
Thu 5: 2358 * 91%
Fat:
 
Prot:
 
Carbs:
105.63g
 
80.36g
 
269.49g
2058*  300
Wed 4: 2416 * 93%
Fat:
 
Prot:
 
Carbs:
106.54g
 
71.46g
 
304.42g
2625*  209
Tue 3: 2345 * 90%
Fat:
 
Prot:
 
Carbs:
97.94g
 
74.21g
 
289.82g
2041*  304
Mon 2: 2448 * 94%
Fat:
 
Prot:
 
Carbs:
115.86g
 
77.83g
 
267.18g
2868*  420
Sun 1: 2512 * 97%
Fat:
 
Prot:
 
Carbs:
121.92g
 
76.03g
 
264.30g
2607*  95
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