| November 2023 |
| Mon 13: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
22.04g |
|
84.79g |
|
838*
|
 212
|
| Sun 12: |
-
|
-
|
|
1611*
|
-
|
| Sat 11: |
-
|
-
|
|
1662*
|
-
|
| Fri 10: |
-
|
-
|
|
1777*
|
-
|
| Thu 9: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
1758*
|
1484
|
| Wed 8: |
-
|
-
|
|
1597*
|
-
|
| Tue 7: |
-
|
-
|
|
1615*
|
-
|
| Mon 6: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
30.52g |
|
90.26g |
|
1631*
|
954
|
| Sun 5: |
-
|
-
|
|
1736*
|
-
|
| Sat 4: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
53.62g |
|
174.87g |
|
1779*
|
296
|
| Fri 3: |
-
|
-
|
|
1625*
|
-
|
| Thu 2: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
32.44g |
|
104.46g |
|
1863*
|
1066
|
| Wed 1: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
12.31g |
|
58.25g |
|
1611*
|
1238
|
| October 2023 |
| Tue 31: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
59.86g |
|
130.00g |
|
1630*
|
321
|
| Mon 30: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
46.59g |
|
112.85g |
|
1676*
|
767
|
| Sun 29: |
-
|
-
|
|
1626*
|
-
|
| Sat 28: |
-
|
-
|
|
1713*
|
-
|
| Fri 27: |
-
|
-
|
|
1618*
|
-
|
| Thu 26: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
14.99g |
|
52.44g |
|
1820*
|
1479
|
| Wed 25: |
-
|
-
|
|
1633*
|
-
|
