| October 2023 |
| Wed 4: |
378 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
7.00g |
|
84.00g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1546 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
42.84g |
|
143.56g |
|
2906*
|
 1360
|
| Thu 28: |
1440 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
66.95g |
|
175.46g |
|
1979*
|
539
|
| Wed 27: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
25.03g |
|
70.07g |
|
2608*
|
2110
|
| Tue 26: |
1692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
59.62g |
|
154.91g |
|
2608*
|
916
|
| Mon 25: |
1275 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
62.39g |
|
114.41g |
|
2608*
|
1333
|
| Sun 24: |
1230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
38.63g |
|
208.84g |
|
1901*
|
671
|
| Fri 22: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
64.78g |
|
93.38g |
|
2922*
|
1958
|
| Thu 21: |
1186 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
40.57g |
|
75.05g |
|
2300*
|
1114
|
| Wed 20: |
1768 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
218.39g |
|
94.97g |
|
2761*
|
993
|
| Tue 19: |
1670 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
66.99g |
|
175.19g |
|
2600*
|
930
|
| Mon 18: |
990 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
125.49g |
|
83.71g |
|
-
|
-
|
| Sun 17: |
1377 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
71.06g |
|
79.60g |
|
2059*
|
682
|
| Sat 16: |
1625 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
70.63g |
|
183.27g |
|
2099*
|
474
|
| Fri 15: |
1276 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
88.89g |
|
100.94g |
|
2277*
|
1001
|
| Thu 14: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
13.28g |
|
20.46g |
|
1982*
|
1746
|
