| February 2024 |
| Mon 5: |
82 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
2.38g |
|
-
|
-
|
| Fri 2: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
21.98g |
|
29.40g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
14.15g |
|
95.58g |
|
-
|
-
|
| Tue 30: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
22.54g |
|
90.23g |
|
-
|
-
|
| Mon 29: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
4.93g |
|
16.87g |
|
-
|
-
|
| Sun 28: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
6.31g |
|
21.79g |
|
-
|
-
|
| Sat 27: |
1105 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
36.70g |
|
137.64g |
|
-
|
-
|
| Fri 26: |
1332 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
55.54g |
|
165.18g |
|
-
|
-
|
| Thu 25: |
1131 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
36.46g |
|
148.53g |
|
-
|
-
|
| Wed 24: |
1337 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
49.41g |
|
140.42g |
|
-
|
-
|
| Tue 23: |
1245 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
46.64g |
|
137.81g |
|
-
|
-
|
| Mon 22: |
1221 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
54.29g |
|
181.46g |
|
-
|
-
|
| Sun 21: |
1138 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
57.99g |
|
160.79g |
|
-
|
-
|
| Sat 20: |
1091 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
43.40g |
|
169.02g |
|
-
|
-
|
| Fri 19: |
1181 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
56.32g |
|
169.80g |
|
-
|
-
|
| Thu 18: |
1243 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
53.00g |
|
189.23g |
|
-
|
-
|
| Wed 17: |
1203 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
48.22g |
|
140.23g |
|
-
|
-
|
| Tue 16: |
1280 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
62.80g |
|
152.76g |
|
-
|
-
|
| Mon 15: |
1304 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
51.25g |
|
133.17g |
|
-
|
-
|
| December 2023 |
| Sat 2: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.96g |
|
-
|
-
|
