Yoru Mia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
43.59g
 
132.13g
 
96.14g
- -
Sat 21: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
38.72g
 
124.64g
 
119.39g
- -
Fri 20: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
43.39g
 
80.07g
 
165.15g
- -
Thu 19: 3659 * 183%
Fat:
 
Prot:
 
Carbs:
166.10g
 
69.59g
 
468.51g
2134*  1525
Wed 18: 3509 * 175%
Fat:
 
Prot:
 
Carbs:
139.75g
 
100.14g
 
461.10g
2468*  1041
Tue 17: 3094 * 155%
Fat:
 
Prot:
 
Carbs:
89.89g
 
87.82g
 
477.37g
2582*  512
Mon 16: 3826 * 191%
Fat:
 
Prot:
 
Carbs:
200.99g
 
99.34g
 
402.33g
2658*  1168
Sun 15: 754 * 38%
Fat:
 
Prot:
 
Carbs:
24.56g
 
63.72g
 
61.34g
2491*  1737
Sat 14: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
59.02g
 
108.67g
 
92.99g
2377*  1022
Fri 13: 705 * 35%
Fat:
 
Prot:
 
Carbs:
25.32g
 
58.65g
 
52.15g
2216*  1511
Thu 12: 13203 * 660%
Fat:
 
Prot:
 
Carbs:
592.89g
 
181.21g
 
1779.72g
2170*  11033
Wed 11: 2338 * 130%
Fat:
 
Prot:
 
Carbs:
85.72g
 
83.60g
 
300.65g
1993*  345
Tue 10: 3443 * 191%
Fat:
 
Prot:
 
Carbs:
138.30g
 
97.40g
 
438.99g
1914*  1529
Mon 9: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
42.15g
 
109.96g
 
97.72g
1910*  679
Sun 8: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
38.41g
 
78.25g
 
157.91g
2346*  974
Sat 7: 216 * 12%
Fat:
 
Prot:
 
Carbs:
7.02g
 
19.12g
 
9.49g
2280*  2064
Fri 6: 7304 * 406%
Fat:
 
Prot:
 
Carbs:
303.13g
 
166.31g
 
956.29g
2119*  5185
Thu 5: 616 * 34%
Fat:
 
Prot:
 
Carbs:
12.90g
 
55.78g
 
66.35g
1930*  1314
Wed 4: 5600 * 311%
Fat:
 
Prot:
 
Carbs:
203.21g
 
165.83g
 
753.48g
1869*  3731
Tue 3: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
96.13g
 
91.75g
 
190.28g
1896*  155
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