| November 2023 |
| Tue 7: |
738 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
64.32g |
|
89.84g |
|
-
|
-
|
| Mon 6: |
953 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
77.70g |
|
93.87g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
493 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
35.19g |
|
22.06g |
|
-
|
-
|
| Fri 27: |
559 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
43.00g |
|
64.44g |
|
-
|
-
|
| Thu 26: |
680 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
63.68g |
|
67.99g |
|
-
|
-
|
| Wed 25: |
555 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
51.93g |
|
86.01g |
|
-
|
-
|
| Tue 24: |
1482 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
85.93g |
|
173.44g |
|
-
|
-
|
| Thu 19: |
271 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
27.31g |
|
43.67g |
|
-
|
-
|
| Wed 18: |
271 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
27.31g |
|
43.67g |
|
-
|
-
|
| Tue 17: |
379 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
8.40g |
|
72.85g |
|
-
|
-
|
| Mon 16: |
765 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
70.68g |
|
60.60g |
|
-
|
-
|
| Wed 11: |
326 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
27.99g |
|
57.84g |
|
-
|
-
|
| Tue 10: |
1311 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
116.69g |
|
85.21g |
|
-
|
-
|
| Mon 9: |
790 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
54.72g |
|
92.71g |
|
-
|
-
|
| Fri 6: |
1180 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
91.25g |
|
60.85g |
|
-
|
-
|
| Thu 5: |
1518 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
105.14g |
|
187.34g |
|
-
|
-
|
| Wed 4: |
1505 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
118.00g |
|
82.49g |
|
-
|
-
|
| Tue 3: |
1545 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
118.27g |
|
86.09g |
|
-
|
-
|
| Mon 2: |
1041 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
91.75g |
|
106.93g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
271 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
27.31g |
|
43.67g |
|
-
|
-
|
