| March 2024 |
| Wed 13: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
17.57g |
|
53.95g |
|
2140*
|
 1708
|
| Tue 5: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
16.87g |
|
21.48g |
|
-
|
-
|
| Mon 4: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
29.55g |
|
28.67g |
|
2213*
|
1924
|
| Sat 2: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
16.26g |
|
21.37g |
|
-
|
-
|
| Fri 1: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
28.63g |
|
30.26g |
|
2213*
|
1922
|
| February 2024 |
| Thu 29: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
17.57g |
|
22.28g |
|
-
|
-
|
| Wed 28: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
50.22g |
|
27.58g |
|
2213*
|
1758
|
| Mon 26: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
63.06g |
|
37.38g |
|
2213*
|
1673
|
| Fri 16: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
12.00g |
|
39.00g |
|
2209*
|
1959
|
| October 2023 |
| Sat 21: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
65.33g |
|
35.80g |
|
-
|
-
|
| Fri 20: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
132.36g |
|
20.39g |
|
-
|
-
|
| Thu 19: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
116.26g |
|
42.73g |
|
2252*
|
1389
|
| Wed 18: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
43.19g |
|
15.88g |
|
-
|
-
|
| Tue 17: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
128.20g |
|
90.50g |
|
-
|
-
|
| Mon 16: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
174.32g |
|
30.48g |
|
-
|
-
|
| Sun 15: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
103.40g |
|
37.84g |
|
-
|
-
|
| Sat 14: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
49.99g |
|
25.34g |
|
-
|
-
|
| Sat 7: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
61.10g |
|
33.93g |
|
-
|
-
|
| Fri 6: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
90.67g |
|
121.82g |
|
-
|
-
|
| Thu 5: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
92.36g |
|
40.18g |
|
2275*
|
1453
|
