doorknocker26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
6.00g
 
116.00g
 
313.73g
- -
Sat 29: 781 * 49%
Fat:
 
Prot:
 
Carbs:
20.28g
 
101.57g
 
44.20g
- -
Fri 28: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
41.01g
 
96.52g
 
113.67g
- -
Thu 27: 912 * 57%
Fat:
 
Prot:
 
Carbs:
31.78g
 
105.01g
 
54.75g
- -
Wed 26: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
44.54g
 
107.62g
 
136.52g
- -
Tue 25: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
57.90g
 
73.94g
 
141.60g
- -
Mon 24: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
23.57g
 
73.70g
 
187.17g
- -
Sun 23: 862 * 54%
Fat:
 
Prot:
 
Carbs:
35.19g
 
67.23g
 
66.69g
- -
Sat 22: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
34.92g
 
96.02g
 
87.30g
- -
Fri 21: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
40.76g
 
90.54g
 
73.80g
- -
Thu 20: 930 * 58%
Fat:
 
Prot:
 
Carbs:
15.75g
 
109.96g
 
87.49g
- -
Wed 19: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
16.81g
 
122.87g
 
97.13g
- -
Tue 18: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
27.43g
 
132.35g
 
103.65g
- -
Mon 17: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
40.81g
 
98.60g
 
84.75g
- -
Sun 16: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
52.60g
 
99.09g
 
82.32g
- -
Sat 15: 809 * 51%
Fat:
 
Prot:
 
Carbs:
27.52g
 
68.88g
 
73.15g
- -
Fri 14: 952 * 60%
Fat:
 
Prot:
 
Carbs:
38.73g
 
104.35g
 
48.21g
- -
Thu 13: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
44.35g
 
91.49g
 
90.35g
- -
Wed 12: 859 * 54%
Fat:
 
Prot:
 
Carbs:
19.24g
 
97.88g
 
84.78g
- -
Tue 11: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
54.45g
 
96.94g
 
77.90g
- -
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