| Daily Average: |
Exercise: 1954 Cals |
|
Food: 1549 Cals |
(Fat: 71.02g, Protein: 110.61g, Carbs: 116.13g) |
| Monthly Total: |
Exercise: 3908 Cals |
|
Food: 21685 Cals |
(Fat: 994.21g, Protein: 1548.53g, Carbs: 1625.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
 |
Net -500 |
|
21
|
Net -474 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (41%)
Protein (29%)
|
|
*Based on an RDI of 2011 calories (09 Sep 24)
|
