UC_78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
39.57g
 
62.74g
 
124.10g
- -
Wed 29: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
55.43g
 
87.60g
 
125.10g
- -
Tue 28: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
30.52g
 
64.92g
 
115.12g
- -
Mon 27: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
26.27g
 
92.18g
 
119.71g
- -
Sat 25: 914 * 65%
Fat:
 
Prot:
 
Carbs:
25.02g
 
80.99g
 
85.65g
- -
Fri 24: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
46.48g
 
77.80g
 
117.67g
- -
Thu 23: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
38.42g
 
93.74g
 
114.84g
- -
Wed 22: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
53.36g
 
89.53g
 
136.81g
- -
Tue 21: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
46.15g
 
75.62g
 
134.86g
- -
Mon 20: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
29.08g
 
79.60g
 
178.84g
- -
Sun 19: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
35.36g
 
88.04g
 
125.82g
- -
Sat 18: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
34.12g
 
63.96g
 
186.08g
- -
Fri 17: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
33.10g
 
79.74g
 
121.56g
- -
Thu 16: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
34.06g
 
68.43g
 
139.36g
- -
Wed 15: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
23.17g
 
74.47g
 
159.84g
- -
Mon 13: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
23.59g
 
80.41g
 
142.93g
- -
Sun 12: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
19.77g
 
73.19g
 
165.43g
- -
Sat 11: 170 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
28.00g
- -
Fri 10: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
29.98g
 
87.02g
 
119.46g
- -
Thu 9: 928 * 77%
Fat:
 
Prot:
 
Carbs:
28.66g
 
67.52g
 
103.42g
- -
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