danitrader133's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 716 * 34%
Fat:
 
Prot:
 
Carbs:
26.48g
 
34.19g
 
85.01g
- -
Mon 6: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
40.34g
 
86.00g
 
205.74g
- -
Sun 5: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
57.67g
 
77.32g
 
135.41g
1738*  344
Sat 4: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
43.10g
 
90.62g
 
278.82g
1817*  34
Fri 3: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
32.16g
 
67.27g
 
269.48g
1847*  215
Thu 2: 1470 * 70%
Fat:
 
Prot:
 
Carbs:
39.33g
 
73.65g
 
203.83g
1817*  347
Wed 1: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
43.01g
 
68.28g
 
173.87g
1817*  456
April 2024
Tue 30: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
59.97g
 
75.02g
 
187.11g
1887*  295
Mon 29: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
63.99g
 
77.86g
 
198.88g
1817*  140
Sun 28: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
58.48g
 
111.57g
 
177.04g
- -
Sat 27: 1301 * 62%
Fat:
 
Prot:
 
Carbs:
47.62g
 
65.35g
 
152.58g
- -
Fri 26: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
70.16g
 
89.86g
 
236.70g
1817*  114
Thu 25: 1521 * 72%
Fat:
 
Prot:
 
Carbs:
42.10g
 
72.03g
 
212.71g
1901*  380
Wed 24: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
33.20g
 
61.62g
 
140.88g
1852*  741
Tue 23: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
66.92g
 
87.19g
 
146.58g
2027*  482
Mon 22: 2042 * 97%
Fat:
 
Prot:
 
Carbs:
72.84g
 
80.32g
 
258.86g
1887*  155
Sun 21: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
59.29g
 
51.67g
 
140.37g
1807*  483
Sat 20: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
76.82g
 
84.10g
 
157.56g
- -
Fri 19: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
33.41g
 
90.28g
 
224.48g
- -
Thu 18: 1628 * 78%
Fat:
 
Prot:
 
Carbs:
57.89g
 
76.34g
 
204.73g
1957*  329
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