| October 2022 |
| Sun 30: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
47.17g |
|
93.91g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
71.00g |
|
100.23g |
|
-
|
-
|
| Thu 8: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
42.00g |
|
-
|
-
|
| Wed 7: |
1599
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
79.01g |
|
218.10g |
|
-
|
-
|
| Tue 6: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
26.55g |
|
93.88g |
|
-
|
-
|
| Sun 4: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
45.40g |
|
66.32g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
11.16g |
|
79.30g |
|
-
|
-
|
| Wed 17: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
62.52g |
|
174.92g |
|
-
|
-
|
| Tue 16: |
1424
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
84.09g |
|
170.09g |
|
-
|
-
|
| Mon 15: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
63.26g |
|
187.07g |
|
-
|
-
|
| Sun 14: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
97.66g |
|
183.59g |
|
-
|
-
|
| Fri 12: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
38.20g |
|
62.90g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1642
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
90.53g |
|
211.80g |
|
-
|
-
|
| Sat 30: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
87.11g |
|
187.58g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
-
|
-
|
|
2282
|
-
|
| Sat 9: |
-
|
-
|
|
2173*
|
-
|
| Fri 1: |
-
|
-
|
|
2160*
|
-
|
