| October 2023 |
| Thu 5: |
2107 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
125.56g |
|
83.73g |
|
155.27g |
|
-
|
-
|
| Wed 4: |
3055 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
188.60g |
|
90.16g |
|
248.56g |
|
-
|
-
|
| Mon 2: |
3070 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
113.73g |
|
120.96g |
|
398.28g |
|
-
|
-
|
| Sun 1: |
3345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
217.56g |
|
146.63g |
|
207.04g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
3109 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
156.30g |
|
120.20g |
|
295.61g |
|
-
|
-
|
| Fri 29: |
3914 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
200.25g |
|
182.45g |
|
338.41g |
|
-
|
-
|
| Thu 28: |
3996 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
201.95g |
|
185.90g |
|
353.56g |
|
-
|
-
|
| Wed 27: |
3601 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
198.23g |
|
125.60g |
|
327.78g |
|
-
|
-
|
| Tue 26: |
4225 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
169.79g |
|
266.13g |
|
407.34g |
|
-
|
-
|
| Mon 25: |
3502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
152.76g |
|
242.09g |
|
318.90g |
|
-
|
-
|
| Sun 24: |
3834 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
191.92g |
|
152.17g |
|
367.83g |
|
-
|
-
|
| Sat 23: |
3785 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
181.33g |
|
172.52g |
|
380.06g |
|
-
|
-
|
| Fri 22: |
3064 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
108.10g |
|
173.36g |
|
363.54g |
|
-
|
-
|
| Thu 21: |
3035 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
131.82g |
|
139.64g |
|
328.28g |
|
-
|
-
|
| Wed 20: |
2905 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
123.16g |
|
99.39g |
|
309.05g |
|
-
|
-
|
| Tue 19: |
4175 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
252.50g |
|
141.76g |
|
348.12g |
|
-
|
-
|
| Mon 18: |
3728 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
183.06g |
|
144.50g |
|
378.58g |
|
-
|
-
|
| Sun 17: |
3546 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
213.80g |
|
136.89g |
|
266.63g |
|
-
|
-
|
| Sat 16: |
3571 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
161.20g |
|
181.73g |
|
357.43g |
|
-
|
-
|
| Fri 15: |
3757 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
172.90g |
|
217.04g |
|
336.53g |
|
-
|
-
|
