| April 2024 |
| Thu 11: |
-
|
-
|
|
17*
|
-
|
| Sun 7: |
-
|
-
|
|
20*
|
-
|
| March 2024 |
| Wed 13: |
485 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
31.53g |
|
17.05g |
|
-
|
-
|
| Tue 12: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
49.81g |
|
31.33g |
|
28*
|
 512
|
| Mon 11: |
752 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
38.05g |
|
39.48g |
|
-
|
-
|
| Fri 8: |
468 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
39.50g |
|
26.38g |
|
-
|
-
|
| Thu 7: |
466 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
21.84g |
|
48.90g |
|
-
|
-
|
| Wed 6: |
466 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
22.48g |
|
47.14g |
|
31*
|
435
|
| Tue 5: |
489 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
33.54g |
|
44.94g |
|
-
|
-
|
| Mon 4: |
471 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
33.59g |
|
40.45g |
|
-
|
-
|
| Sat 2: |
958 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
53.94g |
|
98.70g |
|
28*
|
930
|
| Fri 1: |
919 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
52.47g |
|
93.93g |
|
9*
|
910
|
| February 2024 |
| Thu 29: |
855 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
51.81g |
|
77.41g |
|
11*
|
844
|
| Wed 28: |
411 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
32.46g |
|
29.09g |
|
290*
|
121
|
| Tue 27: |
-
|
-
|
|
20*
|
-
|
| Mon 26: |
259 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
24.87g |
|
28.09g |
|
-
|
-
|
| Sun 25: |
970 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
75.00g |
|
25.60g |
|
-
|
-
|
| Sat 24: |
1830 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
128.48g |
|
105.36g |
|
42.08g |
|
-
|
-
|
| Fri 23: |
1459 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
112.18g |
|
90.40g |
|
12.35g |
|
-
|
-
|
| Thu 22: |
2199 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
155.45g |
|
129.90g |
|
39.41g |
|
13*
|
2186
|
| Wed 21: |
1979 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
135.02g |
|
139.51g |
|
30.76g |
|
4*
|
1975
|
| Tue 20: |
2074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
139.10g |
|
140.90g |
|
44.87g |
|
-
|
-
|
| Mon 19: |
1122 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
73.85g |
|
29.00g |
|
2043*
|
 921
|
