| November 2019 |
| Fri 22: |
1091 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
98.25g |
|
93.49g |
|
-
|
-
|
| Thu 21: |
1990 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
179.00g |
|
202.31g |
|
-
|
-
|
| Wed 20: |
1865 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
171.50g |
|
190.59g |
|
-
|
-
|
| Tue 19: |
1746 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
151.25g |
|
176.40g |
|
-
|
-
|
| Mon 18: |
1647 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
150.60g |
|
159.94g |
|
-
|
-
|
| Sun 17: |
1804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
151.68g |
|
202.81g |
|
-
|
-
|
| Sat 16: |
1469 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
129.28g |
|
149.84g |
|
-
|
-
|
| Fri 15: |
1447 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
130.92g |
|
144.41g |
|
-
|
-
|
| Thu 14: |
1358 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
117.98g |
|
140.06g |
|
-
|
-
|
| Wed 13: |
1408 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
126.38g |
|
143.69g |
|
-
|
-
|
| Tue 12: |
1308 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
106.51g |
|
140.12g |
|
-
|
-
|
| Mon 11: |
1215 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
91.72g |
|
132.90g |
|
-
|
-
|
| Wed 6: |
1513 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
111.26g |
|
189.02g |
|
-
|
-
|
| Tue 5: |
1254 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
111.59g |
|
126.26g |
|
-
|
-
|
| Mon 4: |
1210 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
106.61g |
|
120.80g |
|
-
|
-
|
| Sun 3: |
2627 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
164.20g |
|
301.36g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1651 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
109.78g |
|
194.54g |
|
-
|
-
|
| Wed 30: |
1625 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
131.34g |
|
187.19g |
|
-
|
-
|
| Tue 29: |
1518 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
123.65g |
|
175.34g |
|
-
|
-
|
| Mon 28: |
1499 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
123.64g |
|
170.09g |
|
-
|
-
|
