S4RADZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 756 * 42%
Fat:
 
Prot:
 
Carbs:
30.04g
 
43.36g
 
82.37g
1605*  849
Wed 4: 578 * 32%
Fat:
 
Prot:
 
Carbs:
27.99g
 
49.68g
 
34.54g
1835*  1257
Tue 3: 393 * 22%
Fat:
 
Prot:
 
Carbs:
21.24g
 
38.13g
 
12.31g
1931*  1538
Mon 2: 292 * 16%
Fat:
 
Prot:
 
Carbs:
12.40g
 
23.84g
 
19.13g
1896*  1604
Sun 1: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
41.90g
 
37.53g
 
130.47g
1735*  704
August 2024
Sat 31: 188 * 10%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
47.38g
2311*  2123
Fri 30: 360 * 20%
Fat:
 
Prot:
 
Carbs:
16.68g
 
26.51g
 
24.43g
2173*  1813
Thu 29: 373 * 21%
Fat:
 
Prot:
 
Carbs:
14.97g
 
31.59g
 
30.67g
2276*  1903
Wed 28: 368 * 20%
Fat:
 
Prot:
 
Carbs:
9.38g
 
14.26g
 
58.93g
2021*  1653
Tue 27: 313 * 17%
Fat:
 
Prot:
 
Carbs:
12.07g
 
18.05g
 
28.31g
2049*  1736
Mon 26: 425 * 24%
Fat:
 
Prot:
 
Carbs:
14.43g
 
25.77g
 
51.23g
2097*  1672
Sun 25: 566 * 31%
Fat:
 
Prot:
 
Carbs:
27.23g
 
27.14g
 
60.27g
1919*  1353
Sat 24: 380 * 21%
Fat:
 
Prot:
 
Carbs:
13.73g
 
26.33g
 
38.54g
1989*  1609
Fri 23: 684 * 38%
Fat:
 
Prot:
 
Carbs:
39.45g
 
39.71g
 
42.74g
1990*  1306
Thu 22: 525 * 29%
Fat:
 
Prot:
 
Carbs:
32.13g
 
39.38g
 
17.95g
2263*  1738
Wed 21: 556 * 31%
Fat:
 
Prot:
 
Carbs:
27.06g
 
34.13g
 
42.77g
2070*  1514
Tue 20: 358 * 20%
Fat:
 
Prot:
 
Carbs:
14.25g
 
27.31g
 
31.26g
1752*  1394
Mon 19: 316 * 18%
Fat:
 
Prot:
 
Carbs:
8.62g
 
22.75g
 
39.02g
1962*  1646
Sun 18: 453 * 25%
Fat:
 
Prot:
 
Carbs:
22.84g
 
27.38g
 
37.45g
2032*  1579
Sat 17: 486 * 27%
Fat:
 
Prot:
 
Carbs:
23.59g
 
26.71g
 
41.33g
1778*  1292
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