cadas intan 27's Diet Calendar - September 2024

cadas intan 27's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1865 Cals		Food: 2312 Cals	(Fat: 60.46g, Protein: 130.96g, Carbs: 306.30g)
Monthly Total:	Exercise: 3730 Cals		Food: 18494 Cals	(Fat: 483.67g, Protein: 1047.70g, Carbs: 2450.41g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2072*

1988*

1865*

Net 123

3381*

1964*

2378*

2278*

1991*

1865*

Net 126

2442*

Daily Average Calorie Info

70%

of RDI*

(2312 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (24%)

Protein (23%)

*Based on an RDI of 3300 calories (04 Sep 23)