A. Rogova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 863 * 48%
Fat:
 
Prot:
 
Carbs:
40.49g
 
47.81g
 
81.23g
- -
Thu 12: 342 * 19%
Fat:
 
Prot:
 
Carbs:
12.38g
 
12.53g
 
43.99g
- -
August 2024
Thu 22: 583 * 32%
Fat:
 
Prot:
 
Carbs:
16.98g
 
22.62g
 
89.59g
- -
Thu 8: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
47.59g
 
35.57g
 
128.59g
- -
Sat 3: 881 * 49%
Fat:
 
Prot:
 
Carbs:
37.06g
 
24.53g
 
113.64g
- -
Fri 2: 735 * 41%
Fat:
 
Prot:
 
Carbs:
16.81g
 
20.02g
 
127.64g
- -
Thu 1: 130 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
6.00g
- -
July 2024
Wed 31: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
29.15g
 
47.63g
 
148.79g
- -
Tue 30: 756 * 42%
Fat:
 
Prot:
 
Carbs:
23.41g
 
35.15g
 
105.54g
- -
Mon 29: 812 * 45%
Fat:
 
Prot:
 
Carbs:
37.82g
 
46.94g
 
73.14g
- -
Sun 28: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
30.53g
 
45.02g
 
158.59g
- -
Sat 27: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
55.98g
 
54.21g
 
134.31g
- -
May 2024
Wed 29: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
55.38g
 
43.67g
 
108.84g
- -
Mon 27: 531 * 30%
Fat:
 
Prot:
 
Carbs:
22.73g
 
30.34g
 
55.07g
- -
Thu 23: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
35.04g
 
40.57g
 
195.99g
- -
Tue 21: 477 * 26%
Fat:
 
Prot:
 
Carbs:
28.08g
 
14.93g
 
42.53g
- -
Tue 7: 964 * 54%
Fat:
 
Prot:
 
Carbs:
31.40g
 
38.42g
 
135.31g
- -
April 2024
Mon 29: 273 * 15%
Fat:
 
Prot:
 
Carbs:
16.88g
 
18.21g
 
10.08g
- -
Sun 28: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
49.25g
 
57.24g
 
138.91g
- -
Tue 9: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
49.66g
 
67.34g
 
151.23g
- -
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