prov3tti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1176 * 41%
Fat:
 
Prot:
 
Carbs:
28.21g
 
108.06g
 
128.41g
3566*  2390
October 2023
Thu 19: 289 * 10%
Fat:
 
Prot:
 
Carbs:
2.13g
 
33.18g
 
36.29g
- -
Wed 18: 1801 * 62%
Fat:
 
Prot:
 
Carbs:
58.59g
 
102.37g
 
216.77g
- -
Tue 17: 1754 * 60%
Fat:
 
Prot:
 
Carbs:
53.64g
 
100.97g
 
229.11g
3495*  1741
Mon 16: 1562 * 54%
Fat:
 
Prot:
 
Carbs:
47.48g
 
113.08g
 
171.48g
3376*  1814
Fri 13: 1552 * 54%
Fat:
 
Prot:
 
Carbs:
35.74g
 
73.01g
 
239.33g
- -
Wed 11: 961 * 33%
Fat:
 
Prot:
 
Carbs:
13.98g
 
76.46g
 
133.15g
- -
Tue 10: 1655 * 57%
Fat:
 
Prot:
 
Carbs:
39.79g
 
102.44g
 
220.42g
- -
Mon 9: 1506 * 52%
Fat:
 
Prot:
 
Carbs:
28.30g
 
158.04g
 
145.47g
- -
Sat 7: 332 * 11%
Fat:
 
Prot:
 
Carbs:
0.45g
 
34.26g
 
48.23g
3376*  3044
Fri 6: 2066 * 71%
Fat:
 
Prot:
 
Carbs:
88.83g
 
124.54g
 
190.52g
- -
Thu 5: 1540 * 53%
Fat:
 
Prot:
 
Carbs:
19.89g
 
88.59g
 
247.96g
3376*  1836
Wed 4: 1306 * 45%
Fat:
 
Prot:
 
Carbs:
80.54g
 
93.43g
 
48.23g
3376*  2070
Tue 3: 1772 * 61%
Fat:
 
Prot:
 
Carbs:
61.89g
 
118.79g
 
179.93g
- -
Mon 2: 1742 * 60%
Fat:
 
Prot:
 
Carbs:
41.06g
 
118.30g
 
231.11g
- -
September 2023
Thu 28: 2391 * 82%
Fat:
 
Prot:
 
Carbs:
86.22g
 
110.93g
 
289.70g
- -
Wed 27: 1672 * 58%
Fat:
 
Prot:
 
Carbs:
40.75g
 
108.02g
 
219.09g
3376*  1704
Tue 26: 1616 * 56%
Fat:
 
Prot:
 
Carbs:
57.09g
 
92.44g
 
188.71g
3495*  1879
Mon 25: 1548 * 53%
Fat:
 
Prot:
 
Carbs:
29.61g
 
105.74g
 
216.09g
3376*  1828
Sun 24: 1841 * 63%
Fat:
 
Prot:
 
Carbs:
52.51g
 
117.83g
 
225.41g
- -
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