vane22f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
48.24g
 
58.86g
 
109.28g
- -
Wed 4: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
65.92g
 
93.32g
 
148.92g
- -
Tue 3: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
97.30g
 
90.68g
 
88.62g
- -
August 2024
Fri 30: 473 * 30%
Fat:
 
Prot:
 
Carbs:
33.50g
 
27.00g
 
14.96g
- -
Thu 29: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
80.47g
 
116.43g
 
153.00g
- -
Wed 28: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
73.70g
 
122.46g
 
102.09g
- -
Tue 27: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
100.57g
 
86.79g
 
98.13g
1747*  126
Mon 26: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
53.71g
 
96.12g
 
60.93g
- -
Sat 24: 962 * 60%
Fat:
 
Prot:
 
Carbs:
52.20g
 
44.56g
 
80.04g
- -
Fri 23: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
36.74g
 
60.76g
 
108.82g
- -
Wed 21: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
108.23g
 
113.82g
 
128.81g
- -
Tue 20: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
66.46g
 
104.39g
 
165.18g
- -
Mon 19: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
55.46g
 
63.01g
 
108.89g
- -
Tue 13: 900 * 56%
Fat:
 
Prot:
 
Carbs:
41.85g
 
51.54g
 
79.70g
- -
Mon 12: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
61.95g
 
78.21g
 
135.95g
- -
Fri 9: 972 * 61%
Fat:
 
Prot:
 
Carbs:
27.91g
 
55.25g
 
128.21g
- -
Wed 7: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
65.30g
 
70.70g
 
72.23g
- -
Tue 6: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
74.48g
 
68.35g
 
85.43g
- -
Mon 5: 763 * 48%
Fat:
 
Prot:
 
Carbs:
25.70g
 
62.44g
 
61.96g
- -
Sun 4: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
78.22g
 
132.06g
 
115.17g
1579*  151
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