| November 2023 |
| Fri 17: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
40.84g |
|
135.21g |
|
1443*
|
 320
|
| Thu 16: |
1624 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
50.39g |
|
265.50g |
|
2537*
|
913
|
| Wed 15: |
1694 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
74.85g |
|
175.36g |
|
1479*
|
 215
|
| Tue 14: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
42.86g |
|
191.60g |
|
1550*
|
318
|
| Mon 13: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
61.67g |
|
228.54g |
|
2345*
|
761
|
| Sun 12: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
52.67g |
|
133.28g |
|
1488*
|
40
|
| Sat 11: |
1729 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.77g |
|
49.53g |
|
202.46g |
|
1553*
|
176
|
| Fri 10: |
2168 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
76.42g |
|
400.71g |
|
2145*
|
23
|
| Thu 9: |
2532 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
90.45g |
|
65.79g |
|
360.69g |
|
2144*
|
388
|
| Wed 8: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
67.70g |
|
189.41g |
|
1551*
|
78
|
| Tue 7: |
1951 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
82.63g |
|
223.92g |
|
2462*
|
511
|
| Mon 6: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
52.06g |
|
227.29g |
|
2070*
|
519
|
| Sun 5: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
49.90g |
|
163.96g |
|
1564*
|
32
|
| Sat 4: |
1805 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
72.20g |
|
168.98g |
|
1485*
|
320
|
| Fri 3: |
4186 *
|
279%
|
Fat: |
|
Prot: |
|
Carbs: |
204.44g |
|
490.76g |
|
106.62g |
|
1688*
|
2498
|
| Thu 2: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
35.18g |
|
139.15g |
|
1483*
|
334
|
| Wed 1: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
21.22g |
|
168.26g |
|
1766*
|
719
|
| October 2023 |
| Tue 31: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
45.79g |
|
165.46g |
|
1491*
|
131
|
| Mon 30: |
2028 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
74.94g |
|
250.66g |
|
2287*
|
259
|
| Sun 29: |
2292 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
68.67g |
|
371.83g |
|
1477*
|
815
|
