István Sopronyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
77.78g
 
188.86g
 
192.26g
2048*  260
Wed 18: 3158 * 158%
Fat:
 
Prot:
 
Carbs:
92.72g
 
240.28g
 
336.32g
2538*  620
Tue 17: 2663 * 133%
Fat:
 
Prot:
 
Carbs:
87.12g
 
214.29g
 
246.05g
2600*  63
Mon 16: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
49.44g
 
209.92g
 
225.48g
2550*  349
Sun 15: - - 2892* -
Sat 14: - - 2025* -
Fri 13: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
35.59g
 
126.95g
 
199.11g
2624*  1038
Thu 12: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
51.37g
 
192.90g
 
237.24g
2540*  313
Wed 11: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
67.49g
 
220.40g
 
166.49g
2543*  330
Tue 10: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
59.84g
 
169.09g
 
250.92g
2601*  364
Mon 9: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
68.22g
 
186.69g
 
153.44g
2866*  870
Sun 8: - - 2696* -
Sat 7: - - 1979* -
Fri 6: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
27.24g
 
166.18g
 
97.78g
2582*  1261
Thu 5: 2917 * 146%
Fat:
 
Prot:
 
Carbs:
135.13g
 
198.85g
 
219.50g
2598*  319
Wed 4: 2992 * 150%
Fat:
 
Prot:
 
Carbs:
125.52g
 
218.20g
 
235.60g
2570*  422
Tue 3: 2746 * 137%
Fat:
 
Prot:
 
Carbs:
138.28g
 
176.05g
 
208.36g
2651*  95
Mon 2: 3473 * 174%
Fat:
 
Prot:
 
Carbs:
141.18g
 
232.84g
 
297.64g
2477*  996
Sun 1: 2868 * 167%
Fat:
 
Prot:
 
Carbs:
142.14g
 
134.98g
 
255.67g
2346*  522
August 2024
Sat 31: 3214 * 187%
Fat:
 
Prot:
 
Carbs:
79.45g
 
84.07g
 
213.47g
2537*  677
Get the app
    
© 2024 FatSecret. All rights reserved.