melan696's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 216 * 13%
Fat:
 
Prot:
 
Carbs:
5.04g
 
11.02g
 
36.34g
- -
Mon 29: 512 * 30%
Fat:
 
Prot:
 
Carbs:
13.89g
 
36.26g
 
60.42g
2085*  1573
June 2024
Thu 13: 879 * 52%
Fat:
 
Prot:
 
Carbs:
26.78g
 
67.80g
 
92.38g
- -
May 2024
Sun 26: 401 * 24%
Fat:
 
Prot:
 
Carbs:
15.87g
 
30.68g
 
33.64g
1942*  1541
Fri 24: 508 * 30%
Fat:
 
Prot:
 
Carbs:
14.01g
 
32.30g
 
66.11g
- -
April 2024
Mon 22: 299 * 18%
Fat:
 
Prot:
 
Carbs:
10.97g
 
10.01g
 
38.60g
- -
Fri 19: 655 * 39%
Fat:
 
Prot:
 
Carbs:
26.48g
 
27.12g
 
82.24g
- -
Thu 18: 148 * 9%
Fat:
 
Prot:
 
Carbs:
4.96g
 
2.96g
 
23.44g
- -
March 2024
Sun 17: 303 * 18%
Fat:
 
Prot:
 
Carbs:
11.18g
 
19.47g
 
30.07g
- -
Sat 16: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
41.13g
 
76.91g
 
82.80g
- -
Sun 10: 474 * 28%
Fat:
 
Prot:
 
Carbs:
16.20g
 
21.26g
 
61.06g
- -
Tue 5: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
36.74g
 
70.39g
 
100.42g
1986*  966
Mon 4: 841 * 49%
Fat:
 
Prot:
 
Carbs:
40.04g
 
29.38g
 
96.77g
- -
Sun 3: 332 * 20%
Fat:
 
Prot:
 
Carbs:
7.81g
 
34.19g
 
28.30g
- -
February 2024
Mon 26: 991 * 58%
Fat:
 
Prot:
 
Carbs:
35.81g
 
65.46g
 
92.89g
- -
Sun 25: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
50.23g
 
56.21g
 
95.25g
- -
Sat 24: 990 * 58%
Fat:
 
Prot:
 
Carbs:
37.04g
 
76.72g
 
88.34g
- -
Fri 23: 942 * 55%
Fat:
 
Prot:
 
Carbs:
44.66g
 
48.47g
 
88.94g
- -
Thu 22: 878 * 52%
Fat:
 
Prot:
 
Carbs:
40.27g
 
31.50g
 
101.70g
- -
Wed 21: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
40.36g
 
64.12g
 
97.89g
- -
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