| October 2023 |
| Tue 10: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
34.35g |
|
28.44g |
|
-
|
-
|
| Mon 9: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
41.42g |
|
101.55g |
|
-
|
-
|
| Sun 8: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
63.80g |
|
135.67g |
|
-
|
-
|
| Sat 7: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
79.17g |
|
142.99g |
|
-
|
-
|
| Fri 6: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
117.66g |
|
126.39g |
|
-
|
-
|
| Thu 5: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
43.97g |
|
106.07g |
|
-
|
-
|
| Wed 4: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
68.08g |
|
139.95g |
|
-
|
-
|
| Tue 3: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
96.90g |
|
162.03g |
|
-
|
-
|
| Mon 2: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
85.16g |
|
101.61g |
|
-
|
-
|
| Sun 1: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
71.07g |
|
125.65g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.94g |
|
76.02g |
|
102.70g |
|
-
|
-
|
| Fri 29: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
79.92g |
|
139.87g |
|
-
|
-
|
| Thu 28: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
95.64g |
|
136.57g |
|
-
|
-
|
| Wed 27: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
61.71g |
|
120.94g |
|
-
|
-
|
| Tue 26: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
89.66g |
|
89.37g |
|
-
|
-
|
| Mon 25: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
114.75g |
|
171.93g |
|
-
|
-
|
| Sun 24: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
106.44g |
|
154.81g |
|
-
|
-
|
| Sat 23: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
68.31g |
|
110.09g |
|
-
|
-
|
| Fri 22: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
68.37g |
|
63.19g |
|
-
|
-
|
| Sun 17: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.66g |
|
42.31g |
|
-
|
-
|
