kom_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1487 Cals (Fat: 69.33g, Protein: 72.96g, Carbs: 148.30g)
Monthly Total: Exercise: 0 Cals   Food: 11897 Cals (Fat: 554.64g, Protein: 583.65g, Carbs: 1186.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4 5 6 7 8
-
-
9
-
-
10
-
-
11 12 13 14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

103%
of RDI*
(1487 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
*Based on an RDI of 1450 calories (09 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.