juani1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1008 * 37%
Fat:
 
Prot:
 
Carbs:
27.37g
 
80.03g
 
113.78g
1419*  411
Fri 28: 2695 * 100%
Fat:
 
Prot:
 
Carbs:
60.06g
 
199.11g
 
346.05g
2420*  275
Thu 27: 2627 * 97%
Fat:
 
Prot:
 
Carbs:
89.72g
 
188.30g
 
274.52g
2284*  343
Wed 26: 2446 * 91%
Fat:
 
Prot:
 
Carbs:
75.39g
 
147.15g
 
305.34g
2410*  36
Tue 25: 2556 * 95%
Fat:
 
Prot:
 
Carbs:
68.90g
 
185.89g
 
308.21g
2219*  337
Mon 24: 2684 * 99%
Fat:
 
Prot:
 
Carbs:
114.94g
 
158.86g
 
261.37g
2467*  217
Sun 23: 2346 * 87%
Fat:
 
Prot:
 
Carbs:
50.49g
 
171.74g
 
299.28g
2167*  179
Sat 22: - - 2563* -
Fri 21: 3024 * 112%
Fat:
 
Prot:
 
Carbs:
103.86g
 
201.64g
 
325.56g
2338*  686
Thu 20: 2773 * 103%
Fat:
 
Prot:
 
Carbs:
101.90g
 
204.76g
 
266.51g
2494*  279
Wed 19: 2691 * 100%
Fat:
 
Prot:
 
Carbs:
123.00g
 
134.75g
 
268.76g
2388*  303
Tue 18: 3158 * 117%
Fat:
 
Prot:
 
Carbs:
91.71g
 
221.65g
 
368.96g
2314*  844
Mon 17: 3145 * 116%
Fat:
 
Prot:
 
Carbs:
118.07g
 
221.95g
 
304.99g
2308*  837
Sun 16: 2583 * 96%
Fat:
 
Prot:
 
Carbs:
113.81g
 
194.67g
 
195.13g
1900*  683
Sat 15: 2916 * 108%
Fat:
 
Prot:
 
Carbs:
140.07g
 
182.63g
 
236.85g
2298*  618
Fri 14: 2833 * 105%
Fat:
 
Prot:
 
Carbs:
78.11g
 
186.40g
 
358.08g
2502*  331
Thu 13: 2733 * 101%
Fat:
 
Prot:
 
Carbs:
96.15g
 
183.80g
 
291.72g
2352*  381
Wed 12: 2746 * 102%
Fat:
 
Prot:
 
Carbs:
70.17g
 
190.29g
 
347.96g
2370*  376
Tue 11: 2709 * 100%
Fat:
 
Prot:
 
Carbs:
73.31g
 
206.92g
 
310.36g
2165*  544
Mon 10: 2913 * 108%
Fat:
 
Prot:
 
Carbs:
88.55g
 
209.34g
 
326.19g
2326*  587
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