| Daily Average: |
Exercise: 1423 Cals |
|
Food: 1061 Cals |
(Fat: 35.14g, Protein: 54.97g, Carbs: 140.20g) |
| Monthly Total: |
Exercise: 24199 Cals |
|
Food: 15908 Cals |
(Fat: 527.09g, Protein: 824.60g, Carbs: 2103.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -60 |
|
2
|
Net -193 |
|
3
|
Net -310 |
|
4
|
Net -435 |
|
5
|
Net -158 |
|
6
|
Net -133 |
|
7
|
Net -1174 |
|
8
|
Net -58 |
|
9
|
Net -1010 |
|
10
|
Net -387 |
|
11
|
Net -261 |
|
12
|
Net -258 |
|
13
|
Net -462 |
|
14
|
Net -547 |
|
15
|
16
|
Net -232 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (11 Aug 24)
|
