| September 2023 |
| Tue 19: |
1450 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
61.27g |
|
175.11g |
|
-
|
-
|
| Sat 16: |
247 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
12.03g |
|
23.79g |
|
-
|
-
|
| Fri 15: |
594 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
39.23g |
|
57.37g |
|
-
|
-
|
| Thu 14: |
1063 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
63.65g |
|
140.15g |
|
-
|
-
|
| Wed 13: |
1080 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
93.51g |
|
113.54g |
|
-
|
-
|
| Tue 12: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
10.84g |
|
72.56g |
|
-
|
-
|
| Mon 11: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
32.90g |
|
123.40g |
|
-
|
-
|
| Sat 9: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
79.44g |
|
175.27g |
|
-
|
-
|
| Thu 7: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
34.00g |
|
50.55g |
|
-
|
-
|
| Mon 4: |
1105 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
46.56g |
|
168.03g |
|
-
|
-
|
| Sun 3: |
1558 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
81.56g |
|
186.75g |
|
-
|
-
|
| Sat 2: |
1432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
79.94g |
|
212.20g |
|
-
|
-
|
| Fri 1: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
4.05g |
|
48.34g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
7.56g |
|
52.22g |
|
-
|
-
|
| Wed 30: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
42.43g |
|
211.46g |
|
-
|
-
|
| Tue 29: |
1793 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
94.51g |
|
227.04g |
|
-
|
-
|
| Sun 27: |
2159 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
94.23g |
|
284.86g |
|
-
|
-
|
| Thu 24: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
28.38g |
|
155.94g |
|
-
|
-
|
| Wed 23: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
45.12g |
|
191.62g |
|
-
|
-
|
| Tue 22: |
2095 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
85.81g |
|
283.57g |
|
913*
|
 1182
|
