| September 2024 |
| Wed 4: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
49.83g |
|
159.54g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
73.26g |
|
260.20g |
|
2257*
|
 481
|
| Wed 17: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
72.08g |
|
242.87g |
|
2588*
|
983
|
| Tue 16: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
51.07g |
|
159.66g |
|
2366*
|
1135
|
| Mon 15: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
46.61g |
|
184.58g |
|
2352*
|
789
|
| Sun 14: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
9.93g |
|
100.31g |
|
2267*
|
1734
|
| Fri 12: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
64.71g |
|
225.85g |
|
2485*
|
705
|
| Tue 2: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
42.39g |
|
121.62g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
16.99g |
|
60.02g |
|
-
|
-
|
| Sat 30: |
1916 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
92.69g |
|
253.43g |
|
2274*
|
358
|
| Wed 20: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
80.03g |
|
254.13g |
|
2274*
|
717
|
| Tue 19: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
80.66g |
|
219.18g |
|
2274*
|
424
|
| Mon 18: |
1907 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
73.84g |
|
291.01g |
|
2274*
|
367
|
| Sun 17: |
2026 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
97.86g |
|
291.94g |
|
1831*
|
 195
|
| Sat 16: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
63.85g |
|
259.57g |
|
2274*
|
570
|
| Fri 15: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
67.56g |
|
216.14g |
|
2425*
|
887
|
| Thu 14: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
65.64g |
|
191.36g |
|
2303*
|
1068
|
| Fri 8: |
1781 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
89.18g |
|
259.12g |
|
2303*
|
522
|
| Thu 7: |
1961 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
69.51g |
|
284.43g |
|
2586*
|
625
|
| Wed 6: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
60.60g |
|
235.42g |
|
2404*
|
797
|
