Houssamdz23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2129 * 79%
Fat:
 
Prot:
 
Carbs:
55.89g
 
153.10g
 
307.66g
- -
Fri 20: 1844 * 68%
Fat:
 
Prot:
 
Carbs:
44.73g
 
133.53g
 
280.14g
- -
Thu 19: 1649 * 61%
Fat:
 
Prot:
 
Carbs:
40.08g
 
112.44g
 
203.85g
- -
Wed 18: 1862 * 69%
Fat:
 
Prot:
 
Carbs:
51.56g
 
127.93g
 
244.09g
- -
Tue 17: 215 * 8%
Fat:
 
Prot:
 
Carbs:
1.94g
 
12.02g
 
41.14g
- -
Mon 16: 1958 * 73%
Fat:
 
Prot:
 
Carbs:
58.85g
 
139.11g
 
241.27g
- -
Sat 14: 2285 * 85%
Fat:
 
Prot:
 
Carbs:
65.01g
 
140.30g
 
324.60g
- -
Fri 13: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
55.43g
 
127.54g
 
229.74g
- -
Thu 12: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
45.55g
 
136.57g
 
291.50g
- -
Wed 11: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
40.00g
 
93.59g
 
233.82g
- -
Mon 9: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
65.42g
 
135.46g
 
276.98g
- -
Sun 8: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
47.36g
 
108.59g
 
183.16g
- -
Fri 6: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
44.02g
 
116.55g
 
267.15g
- -
Thu 5: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
43.80g
 
136.63g
 
333.09g
- -
Wed 4: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
56.53g
 
124.93g
 
332.73g
- -
Tue 3: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
44.69g
 
127.12g
 
258.02g
- -
Mon 2: 2161 * 108%
Fat:
 
Prot:
 
Carbs:
63.94g
 
147.66g
 
293.44g
- -
Sun 1: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
60.55g
 
140.46g
 
211.90g
- -
August 2024
Sat 31: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
46.44g
 
102.15g
 
260.53g
- -
Wed 28: 698 * 35%
Fat:
 
Prot:
 
Carbs:
22.73g
 
51.00g
 
89.14g
- -
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