danerysa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
57.62g
 
49.16g
 
79.08g
2390*  1380
Mon 3: 380 * 25%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
72.00g
2555*  2175
Sun 2: - - 1753* -
Sat 1: - - 1660* -
May 2024
Fri 31: - - 1635* -
Thu 30: - - 2127* -
Wed 29: - - 1804* -
Tue 28: - - 1699* -
Mon 27: - - 2016* -
Sun 26: - - 1722* -
Sat 25: 919 * 61%
Fat:
 
Prot:
 
Carbs:
46.48g
 
72.37g
 
55.44g
1811*  892
Fri 24: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
99.63g
 
88.54g
 
41.85g
1854*  386
Thu 23: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
66.05g
 
38.04g
 
73.95g
1684*  214
Wed 22: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
96.84g
 
99.25g
 
53.78g
1986*  557
Tue 21: 90 * 6%
Fat:
 
Prot:
 
Carbs:
3.90g
 
11.00g
 
2.80g
2129*  2039
Mon 20: 526 * 35%
Fat:
 
Prot:
 
Carbs:
17.05g
 
35.78g
 
64.43g
1827*  1301
Sun 19: 2159 * 144%
Fat:
 
Prot:
 
Carbs:
59.55g
 
115.64g
 
146.07g
2508*  349
Sat 18: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
84.05g
 
114.41g
 
155.75g
3186*  1374
Fri 17: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
83.17g
 
73.43g
 
100.34g
1836*  224
Thu 16: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
81.33g
 
87.51g
 
82.54g
1872*  424
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