| November 2023 |
| Tue 14: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
71.69g |
|
111.90g |
|
-
|
-
|
| Mon 13: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
68.60g |
|
100.87g |
|
-
|
-
|
| Fri 10: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
52.93g |
|
109.27g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
8.99g |
|
18.34g |
|
-
|
-
|
| Sat 28: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
50.18g |
|
97.78g |
|
-
|
-
|
| Thu 26: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
32.97g |
|
49.13g |
|
-
|
-
|
| Mon 16: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
55.83g |
|
107.50g |
|
-
|
-
|
| Sun 15: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
45.80g |
|
91.68g |
|
-
|
-
|
| Sat 14: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
85.28g |
|
84.33g |
|
-
|
-
|
| Fri 13: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
60.04g |
|
90.44g |
|
-
|
-
|
| Sun 8: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
60.92g |
|
109.18g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
48.98g |
|
85.33g |
|
1932*
|
 910
|
| August 2023 |
| Fri 25: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
67.66g |
|
192.97g |
|
-
|
-
|
| Thu 24: |
10 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
0.53g |
|
0.67g |
|
-
|
-
|
| Wed 23: |
871 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
26.96g |
|
138.12g |
|
2369*
|
1498
|
| Tue 22: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
37.86g |
|
93.51g |
|
-
|
-
|
| Mon 21: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1752.89g |
|
33.73g |
|
89.29g |
|
-
|
-
|
| Sun 20: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
89.95g |
|
154.07g |
|
-
|
-
|
