egorovaks2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 924 * 49%
Fat:
 
Prot:
 
Carbs:
46.95g
 
37.35g
 
49.76g
- -
Sat 13: 557 * 29%
Fat:
 
Prot:
 
Carbs:
46.73g
 
26.09g
 
8.06g
- -
Tue 9: 631 * 33%
Fat:
 
Prot:
 
Carbs:
16.42g
 
42.36g
 
76.41g
- -
April 2024
Fri 19: 947 * 50%
Fat:
 
Prot:
 
Carbs:
58.27g
 
30.58g
 
75.86g
- -
Thu 18: 400 * 21%
Fat:
 
Prot:
 
Carbs:
12.75g
 
35.80g
 
35.40g
- -
Wed 17: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
64.22g
 
129.44g
 
151.51g
- -
Tue 16: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
65.89g
 
105.04g
 
224.09g
- -
Mon 15: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
63.94g
 
108.21g
 
159.69g
- -
Sun 14: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
76.29g
 
92.42g
 
166.37g
- -
Sat 13: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
53.35g
 
101.00g
 
130.19g
- -
Fri 12: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
58.51g
 
82.02g
 
186.66g
- -
Wed 10: 668 * 35%
Fat:
 
Prot:
 
Carbs:
18.84g
 
40.99g
 
81.74g
- -
Tue 9: 1339 * 70%
Fat:
 
Prot:
 
Carbs:
54.27g
 
61.28g
 
149.02g
- -
Mon 8: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
47.56g
 
93.38g
 
93.15g
- -
Sun 7: 948 * 50%
Fat:
 
Prot:
 
Carbs:
41.34g
 
102.23g
 
42.84g
- -
Fri 5: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Thu 4: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
43.62g
 
74.26g
 
145.74g
- -
Wed 3: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
39.73g
 
108.38g
 
171.23g
- -
Tue 2: 417 * 22%
Fat:
 
Prot:
 
Carbs:
5.55g
 
26.58g
 
64.21g
- -
March 2024
Sat 23: 973 * 51%
Fat:
 
Prot:
 
Carbs:
27.30g
 
65.61g
 
118.81g
- -
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