| October 2023 |
| Thu 5: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
60.60g |
|
194.79g |
|
2061*
|
 652
|
| Wed 4: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
59.13g |
|
213.28g |
|
1925*
|
433
|
| Tue 3: |
1990 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
102.36g |
|
262.29g |
|
1925*
|
 65
|
| Mon 2: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
29.11g |
|
197.91g |
|
1925*
|
808
|
| September 2023 |
| Fri 29: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
64.92g |
|
98.88g |
|
-
|
-
|
| Thu 28: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
51.18g |
|
203.28g |
|
2061*
|
740
|
| Wed 27: |
1452 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
97.31g |
|
179.63g |
|
1925*
|
473
|
| Tue 26: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
58.82g |
|
161.15g |
|
1925*
|
685
|
| Mon 25: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
48.66g |
|
136.87g |
|
1925*
|
648
|
| Sun 24: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
70.23g |
|
188.97g |
|
1993*
|
584
|
| Sat 23: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
67.03g |
|
220.89g |
|
1993*
|
531
|
| Fri 22: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
49.07g |
|
116.76g |
|
-
|
-
|
| Thu 21: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
47.74g |
|
205.65g |
|
-
|
-
|
| Wed 20: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
68.06g |
|
203.18g |
|
1993*
|
318
|
| Tue 19: |
1921 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
77.25g |
|
245.31g |
|
1925*
|
4
|
| Mon 18: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
56.24g |
|
259.14g |
|
-
|
-
|
| Fri 15: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
61.95g |
|
166.27g |
|
-
|
-
|
| Thu 14: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
58.29g |
|
194.05g |
|
-
|
-
|
| Wed 13: |
2025 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
64.02g |
|
332.77g |
|
1931*
|
94
|
| Tue 12: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
87.54g |
|
178.51g |
|
1925*
|
665
|
