| September 2024 |
| Mon 2: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
8.11g |
|
30.82g |
|
-
|
-
|
| August 2024 |
| Sun 18: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
21.89g |
|
18.26g |
|
-
|
-
|
| Thu 15: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
68.64g |
|
114.73g |
|
-
|
-
|
| Wed 14: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
61.94g |
|
69.88g |
|
-
|
-
|
| Sat 10: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
21.58g |
|
49.50g |
|
-
|
-
|
| Fri 9: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
53.59g |
|
116.15g |
|
-
|
-
|
| Thu 8: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
33.00g |
|
41.20g |
|
-
|
-
|
| Wed 7: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
52.74g |
|
66.35g |
|
-
|
-
|
| Tue 6: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
56.05g |
|
149.58g |
|
-
|
-
|
| Mon 5: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
56.63g |
|
177.18g |
|
-
|
-
|
| Sun 4: |
1890 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
65.41g |
|
241.12g |
|
-
|
-
|
| Sat 3: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
21.50g |
|
77.09g |
|
-
|
-
|
| Fri 2: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
45.55g |
|
171.01g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
87.36g |
|
157.59g |
|
-
|
-
|
| Tue 30: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
44.46g |
|
182.66g |
|
-
|
-
|
| Mon 29: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
56.20g |
|
209.57g |
|
-
|
-
|
| Sun 28: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
57.89g |
|
244.43g |
|
-
|
-
|
| Sat 27: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
65.81g |
|
223.29g |
|
-
|
-
|
| Fri 26: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
41.10g |
|
186.68g |
|
-
|
-
|
| Thu 25: |
1928 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
89.14g |
|
189.25g |
|
-
|
-
|
