| January 2024 |
| Tue 9: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
19.93g |
|
85.58g |
|
-
|
-
|
| Sat 6: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
38.92g |
|
145.99g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
34.54g |
|
40.40g |
|
-
|
-
|
| Sun 24: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
62.47g |
|
114.78g |
|
-
|
-
|
| Thu 14: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
43.60g |
|
33.32g |
|
-
|
-
|
| Wed 13: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
49.98g |
|
70.86g |
|
-
|
-
|
| Tue 12: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
49.43g |
|
87.76g |
|
-
|
-
|
| Mon 11: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.07g |
|
69.79g |
|
-
|
-
|
| Sun 10: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
29.43g |
|
94.81g |
|
-
|
-
|
| Sat 9: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
46.48g |
|
114.42g |
|
-
|
-
|
| Fri 8: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
48.46g |
|
141.35g |
|
-
|
-
|
| Thu 7: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
20.96g |
|
65.77g |
|
-
|
-
|
| Wed 6: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
46.18g |
|
170.13g |
|
-
|
-
|
| Tue 5: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
56.32g |
|
88.23g |
|
-
|
-
|
| Mon 4: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
89.83g |
|
107.89g |
|
-
|
-
|
| Sun 3: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
39.37g |
|
120.27g |
|
-
|
-
|
| Sat 2: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
46.51g |
|
128.20g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
31.43g |
|
120.36g |
|
-
|
-
|
| Wed 29: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
48.86g |
|
149.19g |
|
-
|
-
|
| Tue 28: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
34.56g |
|
176.93g |
|
-
|
-
|
